Lately I have been able to sleep mostly through the night using one of my herbal remedies. However, my poor husband says that I snore like a banchee. I usually have a glass of wine before dinner and have been wondering if drinking alcohol before bedtime has something to do with my noisy nocturnal disruptions. According to an article in "The Huffington Post" a little bit of alcohol can help with sleep during the beginning of the night. Too much alcohol can interrupt REM sleep which is important for memory and concentration.
So I decided to abstain from alcohol for a little while to see if my sleep quality improves. It has only been 3 days and I am still snoring, only now I am waking myself up from the weird noises! I will give it another week or 2 and see if there is a difference in my sleep. It's worth a try.
