Thursday, May 29, 2014

The Natural Sleep Remedies That Work

I have been taking medical cannabis for about 10 days without interruption.  I have to say that I have been sleeping pretty well with only one wake up in the middle of the night.  I feel a little groggy throughout the day, but nothing like the sleepless fatigue that makes me drag through the day.  Also, I tend to have some anxiety during certain times of the day and I feel a lot more mellow now.  I will keep up with this routine and hopefully continue to sleep well.

Since I have a little more energy that goes along with sleeping better, I'm exercising more often.  At night I'm physically tired and mellow:  my recipe for a good nights sleep.  

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